Self-compassion: The resilience heart’s tool!
Do you know how often we are too hard on ourselves these days? In today’s fast-paced, high-pressure world, it is easy to be hard on yourself. Imagine if there was…
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The Impact of Social Media on Body Image: Embracing Imperfections as Part of Being Human
In today’s digital era, social media has a big influence on how we see ourselves. It can help us stay connected and even find support, but more often than not,…
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Pujo Adda: Where Past Meets Present and Memories are Born
Have you ever wondered where old memories meet new friendships? What if there was a place where you could relive the magic of Durga Puja while making new connections that…
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How Can 5 Simple Changes Make Public Spaces Safer for Everyone?
Have you ever walked through the street at night, feeling uneasy because the lights were too dim or there was no one around? Or maybe you’ve been concerned about…
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Breaking Free from the ‘Perfect Woman’ Stereotype: 4 Reasons, Why We Need to Drop the Act
Do you ever feel like you’re trying to live up to some impossible version of yourself? Like there’s this invisible checklist of what makes a woman “perfect,” and somehow, you’re…
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4 Best Benefits of Practicing Mindfulness for Healthy Relationship
In today’s chaotic world, it is more important than ever to prioritize our mental and emotional well-being, especially in a relationship. One practice that has gained significant popularity in recent…
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4+ Powerful Ways to Navigate Change
In the ever-evolving landscape of life, change and uncertainty are the only constants. Whether it’s a career shift, a personal challenge, or a global crisis, our ability to navigate these…
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5+ Ways to Build Stronger Romantic Relationships by Taking Breaks from Technology
In today’s fast-paced digital age, technology has seamlessly integrated itself into every aspect of our lives, including our romantic relationships. From swiping right on dating apps to sending sweet nothings…
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9 Steps to Transform Negative Thoughts into Positive Empowerment
Negative thoughts are like dark clouds that can overshadow our lives, making it difficult to see the silver lining. We all experience moments of self-doubt, fear, and negativity, but dwelling…
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7+ Best Tips to Find Genuine Friends
In a world bustling with digital interactions and ever-changing social dynamics, the pursuit of authentic friends has become a valuable endeavor. As humans, we thrive on connections that resonate with…
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